Yoga is an ancient practice that harmonizes the mind, body, and spirit. The significance of yoga lies in its ability to promote overall well-being through physical postures, breathing techniques, and meditation. It helps reduce stress, improve flexibility, and enhance mental clarity. Regular practice can lead to better emotional stability, improved focus, and a stronger immune system.... https://www.prathamyoga.com/blog/the-importance-of-yoga-in-daily-life