When people talk about workouts for burning calories, yoga isn’t usually the first thing that comes to mind. Running, HIIT, or cycling often take the spotlight. But yoga has its own powerful way of torching calories while also calming the mind and strengthening the body. The number of calories you burn during yoga depends largely on the style you choose. A relaxing Yin session might f... https://aatmyogashala.com/blog/which-yoga-poses-burn-most-calories/