परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। Incorporating them into our exercise might help to carry a way of calmness, improve concentration, activate the chakras, and encourage spiritual advancement. The Shabar Mantra is immensely potent because it lacks the Keelak. The phrase keelak refers to some limit. Keelak https://www.youtube.com/@Mahavidyabaglamukhi