The plantar fascia could become irritated and inflamed when subjected to excessive stress, bringing about irritation and pain, ordinarily felt during the heel. Physiotherapists will formulate various exercises to further improve elasticity, strength and support on the feet and ankles. Muscle mass physical exercise may lessen pain and prevent harm https://www.theorthopaedicandpainpractice.com/why-is-the-bottom-of-my-heel-painful/