The more time you allow your flat ft symptoms to linger, the more difficult it is actually to get rid of, along with the more time it's going to acquire! Injections: Steroid injections can relieve pain and swelling. Your provider will not often recommend steroid injections for your tendon difficulty https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/