Chilly h2o immersion therapy, also referred to as ice baths or chilly plunges, has acquired level of popularity as a highly effective recovery system among athletes and wellness enthusiasts. This therapy requires immersing your body in chilly h2o, typically in between 50°F and 59°F (10°C to 15°C), for the established https://cold-water-immersion-therapy.trustedstandard.com/