Because the pounds you use has to be based on the amount of pounds you could deal with during the dumbbell renegade row. Maintain a single dumbbell before your upper body with each your fingers. Stand with your feet about hip-width apart, knees a little bit bent. Brace your abs. https://hammer-strength-dumbbells34444.smblogsites.com/33324082/examine-this-report-on-back-exercises-with-dumbbells