You'll get nearly twenty percent of your respective everyday dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-reducing monounsaturated fats. For any aspect dish, halve an avocado, drizzle with soy sauce and refreshing lime juice, and sprinkle with toasted sesame seeds. Check out It: Avocado Toast https://bookmarkbirth.com/story19041549/not-known-factual-statements-about-mct-wellness