Individuals that get blood thinners must talk to their healthcare supplier ahead of raising their consumption of vitamin K1 or vitamin K2. Vitamin K1 comes from plant resources, like leafy greens and blueberries. Whilst vitamin K2 is much more popular in animal items, fermented foods and many styles of cheese. https://k2-powder23444.bloggerswise.com/38437278/a-secret-weapon-for-k2-spice-powder