From that time on, you generate the dumbbells up and back driving your full torso into a rowing movement, then return to starting up posture. Bend your knees a little bit even though bringing your torso forward until it is nearly parallel to the ground. Get started rowing the dumbbells https://beckettnpnlz.bloggin-ads.com/54013519/the-basic-principles-of-back-exercises-with-dumbbells