At Healthy Stride Wellness, we offer a perfect introduction to yoga with our 10-minute yoga for beginners routine. Designed to fit into any schedule, this quick yet effective session helps you start your day with energy and focus. Our routine features simple poses and mindful breathing exercises that are easy to follow, making it ideal for beginners. This practice enhances flexibilit... https://healthystridewellness.com/10-minute-morning-yoga-routine/