Sizzling/chilly compression packs. Applying heat or chilly to the shoulder can relieve discomfort and swelling. Heat compresses improve blood circulation on the inflamed place, whilst cold compresses slow blood flow and reduce swelling and pain. You can alternate between the two. For heat compression, warm a moist towel within https://whatischronicpain00875.blogozz.com/29538470/the-2-minute-rule-for-frozen-shoulder