But prior to deciding to go all-in on yogurt, make sure you contemplate the amount additional sugar it has and look for brands that use Stay, active cultures. Greek yogurt is always a good wager. And you can include the creamy yogurt into recipes like a carrot and raisin slaw. https://linkdirectorynet.com/listings12767677/not-known-factual-statements-about-vitamin-b12-supplements