Running on a Treadmill A treadmill is a device that lets you run, walk or jog while stationary. It is popular at gyms as well as at homes. It can also help people stay active even when the weather is bad. Treadmill exercises can help strengthen the thighs and glutes. https://best-treadmill-for-home-u64744.blogs100.com/25185688/why-treadmill-used-for-sale-is-fast-becoming-the-hot-trend-for-2023